Strawberry and Mango Smoothie

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This Strawberry and Mango Smoothie Recipe is easy to make and delicious and healthy to drink. This recipe makes quite a large glass or two small drinks.


Ingredients

  • 1/2 ripe mango, peeled and sliced

  • 1/2 cup chopped strawberries

  • 1 cup low fat milk

  • 125ml low fat strawberry yogurt

Method

  1. Blend all ingredients until smooth.

  2. Serve immediately.

Nutrition Table

Servings: 1 Serving size:440g

Average ServeAverage 100gEnergy1240 kJ283 kJ 296 Cal68 CalProtein16.8 g3.8 gFat, total5.2 g1.2 g- Saturated3.1 g0.7 gCarbohydrate43 g9.8 g- Sugars41.9 g9.5 gSodium154 mg35 mg




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