Coconut Water Mango Drink
This coconut water based drink is both healthy and refreshing, with the added benefits of oats and almonds included.
You can omit the honey if you like but we think honey adds a lovely flavour to this drink.
Ingredients
250ml coconut water
100g fresh mango cheek
2 tsp. honey
20g oats
5g slivered or sliced almonds
Ice
Method
Place all ingredients into blender and blend until all the oats have combined.
Nutrition Table
Servings: 1 Serving size:391g
Average ServeAverage 100gEnergy1120 kJ285 kJ 268 Cal68 CalProtein5.4 g1.4 gFat, total5 g1.3 g- saturated0.7 g0.2 gCarbohydrate46.9 g12 g- sugars34.9 g8.9 gSodium48 mg12 mg
Source: http://www.weightloss.com.au/healthy-recipes/drink-recipes/coconut-water-mango-drink/
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