Peach Mango Smoothie
Smoothies are an easy way to get a daily dose of fruit & dairy. Because they can be made with almost any fruit, you can make them taste just the way you like.
This smoothie can make a quick breakfast drink or can be served with our pikelets with caramelised banana. Feel free to substitute the honey for golden syrup if you like.
Ingredients
2 cups low fat milk
2 peaches, peeled and sliced
1/2 mango, sliced
1/2 cup low fat yoghurt
8 ice cubes
Method
Place all ingredients in blender and blend until combined.
Serve immediately in your favorite glass.
Nutrition Table
Servings: 2 Serving size:452g
Average ServeAverage 100gEnergy1000 kJ222 kJ 239 Cal53 CalProtein18.9 g4.2 gFat, total4.8 g1.1 g- Saturated3.0 g0.7 gCarbohydrate28.0 g6.2 g- Sugars26.5 g5.9 gSodium150 mg33 mg
Source: http://www.weightloss.com.au/healthy-recipes/drink-recipes/peach-mango-smoothie/