Mango & Passionfruit Smoothie
This Mango Passionfruit Smoothie Recipe makes a refreshing and nutritious drink or snack which is simple and inexpensive to prepare.
Mangoes are delicious, high in fibre, low in calories and are rich in vitamins, minerals and anti-oxidants. Passionfruit is also a good source of fiber is known to lower blood pressure.
Enjoy one with your family, friends or as a special treat after a workout.
Ingredients
1 Cup low fat milk
1 small tub (80g) low fat vanilla yoghurt (or natural yoghurt)
1 tablespoon honey
1/2 ripe mango, sliced
1 passion fruit, pulp removed
6 ice cubes
Method
Place all ingredients in blender and blend until smooth.
Nutrition Table
Servings: 1 Serving size:365g
Average ServeAverage 100gEnergy1020 kJ280 kJ 244 Cal67 CalProtein16.0 g4.4 gFat, total4.4 g1.2 g- Saturated2.6 g0.7 gCarbohydrate30.8 g8.4 g- Sugars27.7 g7.6 gSodium161 mg44 mg
Source: http://www.weightloss.com.au/healthy-recipes/drink-recipes/mango-and-passionfruit-smoothie/