Smoked Tofu & Vegetable Sushi Roll
Ingredients 1 Serving
1 sheet toasted nori
1 ounce sliced baked smoked tofu
¼ sliced ripe avocado
4 thin slices red bell pepper
4 matchsticks cucumber
Preparation
Prep Ready In
10 m 10 m
Place nori shiny-side down on a cutting board. Arrange tofu, avocado, bell pepper and cucumber end-to-end across the bottom third of the nori. Roll up tightly, wetting the last inch of the nori to seal the roll. Cut into 8 pieces.
Nutrition information
Serving size: 1 roll
Per serving: 144 calories; 7 g fat(1 g sat); 4 g fiber; 8 g carbohydrates; 7 g protein; 53 mcg folate;0 mg cholesterol; 2 g sugars; 0 g added sugars; 675 IU vitamin A; 25 mg vitamin C; 77 mg calcium; 1 mg iron; 146 mg sodium; 374 mg potassium
Nutrition Bonus: Vitamin C (42% daily value)
Carbohydrate Servings: ½
Source: http://www.eatingwell.com/recipe/262121/smoked-tofu-vegetable-sushi-roll/