Avocado & Salsa Cracker

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Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.

Ingredients 1 Serving

  • ⅛ avocado

  • 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread

  • 1 tablespoon low-sodium salsa

  • 1 tablespoon cilantro for garnish


Preparation

Prep Ready In

10 m 10 m

  1. Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired.

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.


Nutrition information

  • Serving size: 1 crispbread

  • Per serving: 76 calories; 4 g fat(1 g sat); 3 g fiber; 10 g carbohydrates; 1 g protein; 26 mcg folate;0 mg cholesterol; 1 g sugars; 178 IU vitamin A; 3 mg vitamin C; 11 mg calcium; 0 mg iron; 138 mg sodium; 198 mg potassium

  • Carbohydrate Servings: ½

  • Exchanges: 1 fat, ½ starch

Source: http://www.eatingwell.com/recipe/264173/avocado-salsa-cracker/

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