Roasted Mangoes with Brown Sugar Topping

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The make-ahead brown sugar topping can be chilled until baking time. Serve this dessert warm and top it with dollops of fat-free ice cream.


Ingredients 4 serving

  • 2 medium ripe mangoes, halved lengthwise and pitted

  • 2 tablespoons brown sugar

  • 2 tablespoons flaked coconut

  • 2 teaspoons finely shredded orange peel

  • 2 teaspoons finely chopped crystallized ginger


Prep Ready In

10 m 20 m

  1. Place mango halves in a 2-quart rectangular baking dish. Combine brown sugar, coconut, orange peel, and crystallized ginger in a small mixing bowl. Sprinkle over mango halves.

  2. Bake in a 425°F oven about 10 minutes or until mangoes are hot, and topping just begins to brown. Makes 4 servings.

Nutrition information

Serving size: 1 mango half

  • Per serving: 106 calories; 1 g fat(1 g sat); 3 g fiber; 26 g carbohydrates; 1 g protein; 412 IU vitamin A; 30 mg vitamin C; 20 mg calcium; 5 mg sodium;

  • Nutrition Bonus: Vitamin C (50% daily value)

  • Carbohydrate Servings: 1½

  • Exchanges: 1 fruit


Source: http://www.eatingwell.com/recipe/264371/roasted-mangoes-with-brown-sugar-topping/



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