Pineapple-Grapefruit Detox Smoothie
Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.
Ingredients
1 cup plain coconut water
1 cup frozen diced pineapple
1 cup packed baby spinach
1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes
½ teaspoon grated fresh ginger
1 cup ice
Preparation 2 servings
Prep Ready In
10 m 10 m
Nutrition information
Serving size: about 1½ cups
Per serving: 102 calories; 0 g fat(0 g sat); 3 g fiber; 25 g carbohydrates; 2 g protein; 78 mcg folate; 0 cholesterol; 20 g sugars; 0 g added sugars; 2,808 IU vitamin A; 94 mg vitamin C; 58 mg calcium; 1 mg iron; 54 mg sodium; 433 mg potassium
Nutrition Bonus: Vitamin C (157% daily value), Vitamin A (56% dv), Folate (20% dv)
Carbohydrate Servings: 1½
Exchanges: 1½ fruit
Source: http://www.eatingwell.com/recipe/269497/pineapple-grapefruit-detox-smoothie/