Curried Sweet Potato & Peanut Soup
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein—1 ounce has 7 grams.
Ingredients 6 Servings
2 tablespoons canola oil
1½ cups diced yellow onion
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
4 teaspoons red curry paste (see Tip)
1 serrano chile, ribs and seeds removed, minced
1 pound sweet potatoes, peeled and cubed ( ½-inch pieces)
3 cups water
1 cup "lite" coconut milk
¾ cup unsalted dry-roasted peanuts
1 (15 ounce) can white beans, rinsed
¾ teaspoon salt
¼ teaspoon ground pepper
¼ cup chopped fresh cilantro
2 tablespoons lime juice
¼ cup unsalted roasted pumpkin seeds
Lime wedges
Preparation
Prep 35 m Ready In 40 m
Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened and translucent, about 4 minutes.
Stir in garlic, ginger, curry paste, and serrano; cook, stirring, for 1 minute. Stir in sweet potatoes and water; bring to a boil. Reduce heat to medium-low and simmer, partially covered, until the sweet potatoes are soft, 10 to 12 minutes.
Transfer half of the soup to a blender, along with coconut milk and peanuts; puree. (Use caution when pureeing hot liquids.) Return to the pot with the remaining soup. Stir in beans, salt, and pepper; heat through. Remove from the heat. Stir in cilantro and lime juice. Serve with pumpkin seeds and lime wedges.
Tip: You can find red curry paste in the Asian section of many grocery stores, packaged in a small glass jar.
To make ahead: Refrigerate soup for up to 3 days. Reheat before serving.
Nutrition information
Serving size: 1 cup
Serving size: 1 cup
Per serving: 345 calories; 19 g fat(4 g sat); 8 g fiber; 37 g carbohydrates; 13 g protein; 95 mcg folate; 0 mg cholesterol; 7 g sugars; 0 g added sugars; 10,785 IU vitamin A; 8 mg vitamin C; 88 mg calcium; 2 mg iron; 594 mg sodium; 699 mg potassium
Nutrition Bonus: Vitamin A (216% daily value), Folate (24% dv)
Carbohydrate Servings: 2½
Source: http://www.eatingwell.com/recipe/270555/curried-sweet-potato-peanut-soup/