This Strawberry and Mango Smoothie Recipe is easy to make and delicious and healthy to drink. This recipe makes quite a large glass or two small drinks.

Ingredients

• 1/2 ripe mango, peeled and sliced

• 1/2 cup chopped strawberries

• 1 cup low fat milk

• 125ml low fat strawberry yogurt

Method

1. Blend all ingredients until smooth.

2. Serve immediately.

Nutrition Table

Servings: 1 Serving size:440g

Average ServeAverage 100gEnergy1240 kJ283 kJ 296 Cal68 CalProtein16.8 g3.8 gFat, total5.2 g1.2 g- Saturated3.1 g0.7 gCarbohydrate43 g9.8 g- Sugars41.9 g9.5 gSodium154 mg35 mg