Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie.

Ingredients

• 1 cup plain coconut water

• 1 cup frozen diced pineapple

• 1 cup packed baby spinach

• 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes

• ½ teaspoon grated fresh ginger

• 1 cup ice

Preparation 2 servings

Prep Ready In

10 m 10 m

Nutrition information

Serving size: about 1½ cups

• Per serving: 102 calories; 0 g fat(0 g sat); 3 g fiber; 25 g carbohydrates; 2 g protein; 78 mcg folate; 0 cholesterol; 20 g sugars; 0 g added sugars; 2,808 IU vitamin A; 94 mg vitamin C; 58 mg calcium; 1 mg iron; 54 mg sodium; 433 mg potassium

• Nutrition Bonus: Vitamin C (157% daily value), Vitamin A (56% dv), Folate (20% dv)

• Carbohydrate Servings: 1½

• Exchanges: 1½ fruit

Source: http://www.eatingwell.com/recipe/269497/pineapple-grapefruit-detox-smoothie/