Smoothies are an easy way to get a daily dose of fruit & dairy. Because they can be made with almost any fruit, you can make them taste just the way you like.

This smoothie can make a quick breakfast drink or can be served with our pikelets with caramelised banana. Feel free to substitute the honey for golden syrup if you like.

Ingredients

• 2 cups low fat milk

• 2 peaches, peeled and sliced

• 1/2 mango, sliced

• 1/2 cup low fat yoghurt

• 8 ice cubes

Method

1. Place all ingredients in blender and blend until combined.

2. Serve immediately in your favorite glass.

Nutrition Table

Servings: 2 Serving size:452g

Average ServeAverage 100gEnergy1000 kJ222 kJ 239 Cal53 CalProtein18.9 g4.2 gFat, total4.8 g1.1 g- Saturated3.0 g0.7 gCarbohydrate28.0 g6.2 g- Sugars26.5 g5.9 gSodium150 mg33 mg

Source: http://www.weightloss.com.au/healthy-recipes/drink-recipes/peach-mango-smoothie/