This Mango Passionfruit Smoothie Recipe makes a refreshing and nutritious drink or snack which is simple and inexpensive to prepare.

Mangoes are delicious, high in fibre, low in calories and are rich in vitamins, minerals and anti-oxidants. Passionfruit is also a good source of fiber is known to lower blood pressure.

Enjoy one with your family, friends or as a special treat after a workout.

Ingredients

• 1 Cup low fat milk

• 1 small tub (80g) low fat vanilla yoghurt (or natural yoghurt)

• 1 tablespoon honey

• 1/2 ripe mango, sliced

• 1 passion fruit, pulp removed

• 6 ice cubes

Method

1. Place all ingredients in blender and blend until smooth.

Nutrition Table

Servings: 1 Serving size:365g

Average ServeAverage 100gEnergy1020 kJ280 kJ 244 Cal67 CalProtein16.0 g4.4 gFat, total4.4 g1.2 g- Saturated2.6 g0.7 gCarbohydrate30.8 g8.4 g- Sugars27.7 g7.6 gSodium161 mg44 mg

Source: http://www.weightloss.com.au/healthy-recipes/drink-recipes/mango-and-passionfruit-smoothie/