LEMURIA LIGHT⋆✩★

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Coconut Water Mango Drink

Lemuria Light

This coconut water based drink is both healthy and refreshing, with the added benefits of oats and almonds included.


You can omit the honey if you like but we think honey adds a lovely flavour to this drink.


Ingredients

  • 250ml coconut water

  • 100g fresh mango cheek

  • 2 tsp. honey

  • 20g oats

  • 5g slivered or sliced almonds

  • Ice


Method

  1. Place all ingredients into blender and blend until all the oats have combined.


Nutrition Table

Servings: 1 Serving size:391g

Average ServeAverage 100gEnergy1120 kJ285 kJ 268 Cal68 CalProtein5.4 g1.4 gFat, total5 g1.3 g- saturated0.7 g0.2 gCarbohydrate46.9 g12 g- sugars34.9 g8.9 gSodium48 mg12 mg

Source: http://www.weightloss.com.au/healthy-recipes/drink-recipes/coconut-water-mango-drink/

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