Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds, supported by science

A wealth of marketing material, blogs and anecdotes claim that cannabis oils can cure whatever ails you, even cancer. But the limited research doesn't suggest that cannabis oil should take the place of conventional medication, except for in two very rare forms of epilepsy (and even then, it's recommended only as a last-resort treatment). And, experts caution that because cannabis oil and other cannabis-based products are not regulated or tested for safety by the government or any third-party agency, it's difficult for consumers to know exactly what they're getting.

Sweet potatoes are a favorite fall food. But are sweet potatoes good for you and should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

It is also called "yoga vahi", which refers to its ability to enhance the effects of other herbs used with it in therapeutic treatments. It is therefore commonly prepared with other tonics like shatavari, mucuna, amalaki, ashwagandha and many others.

Ashwagandha is the Sanskrit name of the medicinal plant Withania somnifera, commonly known as Indian ginseng or Indian winter cherry. The term Ashwagandha literally means ‘smell of horse,’ directly referring to the musky odor of the leaves and stem of the plant, while indirectly alluding to its invigorating effect on the mind and the body. On the other hand, its Latin name somnifera means ‘sleep-inducing,’ which happens to be another effect of the plant.

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

To say that walnuts are a nutritious food is a bit of an understatement.

Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.

In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research.

Avocado is popular fruit thanks to its particular taste and its nice texture. It is easy to eat and colourful, but avocado’s main particularity is the fact it can be added to a lot of recipes.

Ok. It is nice and tasteful, but these are not the only reasons to eat this fruit regularly, as avocado is considered superfood.

Of all the so-called superfoods — the nutrient-rich foods high in antioxidants that are thought to fight the ills of aging — few receive more accolades than the berry family. From humble blueberries to their exotic cousins from distant climes, berries have muscled out other super fruits to take a firm stand front and center. Sure, orange fruits and dark leafy greens get their fair shake, but the berries seem to steal the show.

The humble lentil is having a moment. This unassuming ingredient lives right next to dried beans at the supermarket and looks a lot like split peas. But lentils have a lot to offer! Healthy and versatile, rich in protein and fiber, this economical ingredient lends meaty texture to soups, salads and tacos. What are lentils and why do love them? We’ll tell ya!

Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

Lemon: the queen of all citrus fruits. A common fruit with an infamously tart flavor, lemons are loaded with nutritional value. Not to mention they’re as versatile as they are nutritional. Known for their bright color and fresh scent, this superstar fruit is often prized for its juice which is used in everything from home cleaners to sore throat remedies to easy facials.

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a "beet" today wasn't cultivated until the era of ancient Rome.1

Almost everyone has heard about blue green algae, as it has been sold in America for over half a century. However in the US there still seems to be little awareness of E3Live blue green algae and it’s health benefits.

Here, Blender Babes reviews the many health benefits of this particular blue green algae – the ONLY company from whom you can buy algae in its fresh frozen form – this amazing superfood prevents, fights, and heals everything from colds to cancers.

Quinoa is one of the world's most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Edamame is a popular snack. It is tasty, plant-based, and free from added sugar. But what is it, and what health benefits does it provide?

Young soy beans that are harvested before they have ripened or hardened are known as edamame. You can buy them shelled or in the pod, fresh or frozen. A variety of edamame products are available for purchase online.

Coconut oil is one of the few foods that can be classified as a "superfood."

Its unique combination of fatty acids can have positive effects on your health.

This includes fat loss, better brain function and various other impressive benefits.

Here are the top 10 evidence-based health benefits of coconut oil.

Many are doing whatever they can to optimize their health, especially their heart health, so a new study from the journal Clinical Nutrition 1 is encouraging and helpful, as it emphasizes how powerful natural compounds such as those found in chlorella are for different aspects of your well-being.