Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Ingredients 2 serving

• 2 frozen bananas, peeled

• 2 kiwis, peeled

• 1 cup fresh pineapple chunks

• 1 cup unsweetened almond milk

• 2 teaspoons blue spirulina powder

• ½ cup fresh blueberries

• ½ small Fuji apple, thinly sliced and cut into 1-inch flower shapes

Preparation

Prep Ready In

5 m 5 m

1. Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes.

2. Divide the smoothie between 2 bowls. Top with blueberries and apples.

   
   

Nutrition information

Serving size: 1½ cups

• Per serving: 251 calories; 2 g fat(0 g sat); 9 g fiber; 59 g carbohydrates; 5 g protein; 61 mcg folate; 0 cholesterol; 36 g sugars; 0 g added sugars; 488 IU vitamin A; 119 mg vitamin C; 273 mg calcium; 2 mg iron; 116 mg sodium; 847 mg potassium

• Nutrition Bonus: Vitamin C (198% daily value), Calcium (27% dv)

• Carbohydrate Servings: 4

• Exchanges: 4 fruit

Source: http://www.eatingwell.com/recipe/270291/mermaid-smoothie-bowl/