This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.

Ingredients 6 Servings

• 2 small tangerines, peeled and sliced

• 1 medium blood orange, peeled and sliced

• 3 cups packed baby arugula

• 2 tablespoons lime juice

• 2 tablespoons extra-virgin olive oil

• 1 tablespoon chopped fresh tarragon

• 2 teaspoons finely chopped jalapeño

• ¼ teaspoon salt

• 1 chopped avocado
  
  
  
  

Preparation

Prep 10 m Ready In 10 m

1. Combine tangerines, orange, arugula, lime juice, oil, tarragon, jalapeño and salt in a medium bowl. Gently stir in avocado.

Nutrition information

Serving size: 1½ cups

• Per serving: 183 calories; 15 g fat(2 g sat); 5 g fiber; 14 g carbohydrates; 2 g protein; 75 mcg folate; 0 mg cholesterol; 7 g sugars; 0 g added sugars; 544 IU vitamin A; 48 mg vitamin C; 58 mg calcium; 1 mg iron; 154 mg sodium; 446 mg potassium

• Nutrition Bonus: Vitamin C (80% daily value)

• Carbohydrate Servings: 1

• Exchanges: 3½ fat, ½ fruit

Source: http://www.eatingwell.com/recipe/270523/citrus-arugula-salad/