Ingredients 1 Serving

• 1 sheet toasted nori

• 1 ounce sliced baked smoked tofu

• ¼ sliced ripe avocado

• 4 thin slices red bell pepper

• 4 matchsticks cucumber

Preparation

Prep Ready In

10 m 10 m

Place nori shiny-side down on a cutting board. Arrange tofu, avocado, bell pepper and cucumber end-to-end across the bottom third of the nori. Roll up tightly, wetting the last inch of the nori to seal the roll. Cut into 8 pieces.

Nutrition information

• Serving size: 1 roll

• Per serving: 144 calories; 7 g fat(1 g sat); 4 g fiber; 8 g carbohydrates; 7 g protein; 53 mcg folate;0 mg cholesterol; 2 g sugars; 0 g added sugars; 675 IU vitamin A; 25 mg vitamin C; 77 mg calcium; 1 mg iron; 146 mg sodium; 374 mg potassium

• Nutrition Bonus: Vitamin C (42% daily value)

• Carbohydrate Servings: ½

Source: http://www.eatingwell.com/recipe/262121/smoked-tofu-vegetable-sushi-roll/